After Breakfast and Country Email List

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mdmasudkarim821
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After Breakfast and Country Email List

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Before lunch, the body needs Country email list a proper snack. This will help get rid of the feeling of hunger. Work will be fruitful, and at dinner you will not be in danger of overeating. The ideal time for a snack or a second breakfast is about three hours after the main meal. For a proper snack, an apple, a glass of kefir or a handful of nuts are perfect Country email list. Macronutrients: What they are, types and characteristics Within nutrients, there are two large groups: micronutrients and macronutrients. In this article we delve into the latter Country email list. macronutrients concept Macronutrients are a group of nutrients , responsible for providing most of Country email list the energy to the body, and composed mainly of carbohydrates, proteins and fats Country email list. They are those that are ingested in large quantities, unlike micronutrients, which are consumed in small doses.

Types of Country email list Country email list macronutrients macronutrients-carbohydrates-proteins-fats carbohydrates Carbohydrates , Country email list also known as carbohydrates or carbohydrates, are molecules made up mainly of hydrogen, carbon and oxygen atoms, whose main function is to provide energy to living beings. In essence, they are substances that store a large amount of energy, which are released through a process called oxidation . They are mainly classified into 3 types: Monosaccharides: They are the simplest types of carbohydrates. Monosaccharides are sweet, soluble in water and are obtained as white crystals. Among the most prominent are: glucose, fructose and galactose. Disaccharides: They are simple sugars, but they need to be previously transformed into monosaccharides so that they can be absorbed by the body.

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Presenting the same physical properties as monosaccharides, they are equally sweet, soluble in water, and are obtained as white crystals. The best known are: sucrose, lactose and maltose. Polysaccharides: They are the most complex carbohydrates. They are made up of a large number of simple sugars, and unlike monosaccharides and polysaccharides, they are not sweet, they are not soluble in water (generally) and they do not crystallize. Examples: glycogen, starch and cellulose. protein Proteins are large molecules made up of amino acids. They are essential for life, since they perform various elementary functions within the body, among them are: create and repair tissues, oxygenate the body and provide the body with defenses. Proteins can be of animal origin (meat, fish, eggs, milk, cheese and yogurt) or of plant origin (nuts, legumes, seeds, lentils, etc.
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